Learn how you can feel calm and relaxed as well as focused and energetic by practicing nature-based mindfulness outdoors. This is a delightful and simple technique which makes the most of the rich sensory experience of being in the natural world. Once you have learnt how to practice Nature Based Mindfulness, it will transform the way you experience the natural and more than human world. You will be taught how to use this particularly effective and simple style of mindfulness so that you can deepen your connection to the nature and use its riches to rejuvenate you and increase your overall mental health and wellbeing. When you practice this regularly you will become more balanced and able to function well in you professional and personal life. It is also a very enjoyable and pleasure activity!
£30 per person per hour
£50 for groups of up to five per hour