True North is your orienting point – your fixed point in a spinning world. It is your internal compass, unique to you, representing who you are at your deepest level.

At True North I teach people how to use eco-psychology to change their lives and the world around them.  When we apply natural principles to our everyday life, we become adaptable, responsive, innovative and creative; acting flexibly and developing resilience empowers us to meet whatever challenges are thrown our way and to create positive change in ourselves and around us.

We can all learn how to use the lens of the natural world to help us see ourselves and our situation from a new perspective, often when working in relationship with nature people experience breakthrough moments which bring clarity of mind to a personal or professional dilemma which may have previously felt intractable.

Being outdoors and in the elements is key to creating a feeling of well-being; a grounded and energised place from which one can reflect on a tricky situation, apply the principles of eco-psychology to it and discover how to move forward with a renewed focus and sense of purpose.

At True North I show people how to re-connect deeply to the natural world and learn how to integrate natural wisdom back in to their everyday lives so they can find the guidance, nourishment and support they need to live well.

“It is quite possible to leave your home for a walk in the early morning air and return a different person – beguiled, enchanted.” Mary Chase

The powerful presence of the nature offers potential for learning and growth which can then be integrated into everyday life and enable action which makes a lasting difference.

In nature based sessions, I facilitate meaningful encounters between clients and the natural world to help them understand life’s challenges differently and create transformative change. The natural world holds our essential selves reflecting back to us who we really are, and by connecting with our natural intelligence our personal potential can be awakened in a powerful way.

This will then help us to create the change we want to see in ourselves, in our lives and in the wider world.

SERVICES

Eco Therapy and Coaching

Over a period of eight weeks I will coach you one to one and teach you nature based practices so you can work on a dilemma that is holding you back.

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Nature Based Mindfulness

Learn how you can feel calm and relaxed as well as focused and energetic by practicing nature-based mindfulness outdoors.

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Nature Based Facilitation

Develop a Healthy and Prosperous Organisation Naturally.
Spend an enjoyable and productive day learning how to apply the principles of eco-psychology

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Hebden Bridge Medicine Walk

Those who live locally to Hebden Bridge or plan to visit are invited to join me on a one to one guided Medicine Walk. Wandering together in the nature world…

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Recommendations

“..Wow…..well, if this carries on like today has done, I will be in 7th heaven.  I feel like I have had jump leads attached to me and been jump started !!! ”

Sue

“Really feeling the benefit of yesterdays session. Calm but motivated frame of mind today.”

Lisa

“Thank you for yesterday Caroline. You are truly exceptional at what you do. “

Deb

“I have found working outside in nature with Caroline has helped to see issues in different perspectives, seeing myself and others as part of something bigger than all of us, and in a constant state of impermanence, change and cycles has helped to me to connect to the natural flow of life”

Anon

“I have found the sessions with Caroline helpful to work out where I want to head next in my life. The mindfulness practised in the sessions, and that I have been able to continue with her support outside of sessions, has helped me find a calm place from which to think about what I want to do, and to feel grounded and secure. It has supported me in various areas of my life, including my career plans. “

Clare

“For me, Caroline is helping me connect to what I might tentatively  call the wisdom of the natural world.

I find benefit in slowing down, reaching for authenticity in how I might choose to contribute to the world. I find the release of energy that comes with this enables me to be move out into the world from a more centred way.

Caroline is a gentle intuitive skilled guide. She uses powerful questions within a flexible framework. Kind and patient, yet supporting development and accountability. “

Tessa