Nature is an incomparable guide if you know how to follow her. She is like the needle of the compass pointing to the North. (Jung)

Eco-Therapy helps us to learn and grow from the vast intelligence within Nature. In conventional therapy and counselling we seek support from another person who helps us explore our thoughts, feelings and behaviours so we can develop a better understanding of ourselves and of others. However relying solely our relationships with people can limit us to thinking in just one way. Sometimes we can be aware of our past and realise we are stuck with our usual thoughts and way of behaving but nevertheless we still struggle to be who we want to be now, and find it hard to be at peace with ourselves and the world around us.

Seeing ourselves and our situation through the lens of nature we get a whole new perspective. Working through our personal and professional dilemmas with an eco therapist in nature can lead to new insights which transform us in ways that might not happen indoors

Nature shows us how to grow; how to become adaptable, responsive, innovative and creative; we can learn to become flexible and resilient enough to meet life’s challenges. Eco-therapy does not focus only on what feels wrong, it helps us see our innate wholeness so that we can expand our inner capacity and strengths .

At True North I will guide and support you to explore the changes you wish to make with the natural world as a sounding board whilst we enjoy being out in the elements. By the end of the session you will know what you need to do and be ready to apply the insights you found in nature into day to day life.

“It is quite possible to leave your home for a walk in the early morning air and return a different person – beguiled, enchanted.” Mary Chase

SERVICES

Eco Therapy Sessions

Eco Therapy sessions will take place one to one out in nature, either in person or if you have a stable connection outdoors we can work remotely by zoom.

READ MORE

An Intro to Eco-Therapy

What is eco-psychology? What is eco therapy ? Learn more about how they can used personally and professionally.

READ MORE

Recommendations

“..Wow…..well, if this carries on like today has done, I will be in 7th heaven.  I feel like I have had jump leads attached to me and been jump started !!! ”

Sue

“Really feeling the benefit of yesterdays session. Calm but motivated frame of mind today.”

Lisa

“Thank you for yesterday Caroline. You are truly exceptional at what you do. “

Deb

“I have found working outside in nature with Caroline has helped to see issues in different perspectives, seeing myself and others as part of something bigger than all of us, and in a constant state of impermanence, change and cycles has helped to me to connect to the natural flow of life”

Anon

“I have found the sessions with Caroline helpful to work out where I want to head next in my life. The mindfulness practised in the sessions, and that I have been able to continue with her support outside of sessions, has helped me find a calm place from which to think about what I want to do, and to feel grounded and secure. It has supported me in various areas of my life, including my career plans. “

Clare

“For me, Caroline is helping me connect to what I might tentatively  call the wisdom of the natural world.

I find benefit in slowing down, reaching for authenticity in how I might choose to contribute to the world. I find the release of energy that comes with this enables me to be move out into the world from a more centred way.

Caroline is a gentle intuitive skilled guide. She uses powerful questions within a flexible framework. Kind and patient, yet supporting development and accountability. “

Tessa